TRAINING TO BE HEALTHY IN MIND
AND STRONG IN SPIRIT

It's time to build your confidence
and TRAIN YOUR TEMPLE

Your health & wellness is like your retirement account. 
 
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The consistent investments you make NOW pay off big-time deep into the future! And the BEST part is, it’s never too late to start making those investments in your personal wellness account. Grab you copy of my Healthy Living Guide to start investing today!

 

Grab Your Copy Now

TRAINING TO BE HEALTHY IN MIND
AND STRONG IN SPIRIT

It's time to build your confidence
and TRAIN YOUR TEMPLE

Your health & wellness is like your retirement account. 

  

 

The consistent investments you make NOW pay off big-time deep into the future! And the BEST part is, it’s never too late to start making those investments in your personal wellness account. Grab you copy of my Healthy Living Guide to start investing today! 

Grab Your Copy Now

It's time to build your confidence
and TRAIN YOUR TEMPLE

Your health & wellness is like your retirement account. 
 

SERVICES

 

FIT FLOW Personalized Strength Training

Build strength, confidence, and consistency with a personalized training experience designed to fit your lifestyle. Fit Flow combines expert guidance in movement, mobility, and progressive strength training so you can feel strong and capable in every season of life. Whether you’re training virtually or in person, you’ll gain a customized plan, ongoing accountability, and the motivation to move with purpose. Fit Flow helps you improve energy, stability, and endurance—without the overwhelm—so you can show up as your strongest, most empowered self inside and out. 

Book Now

FUEL FLOW Sustainable Nutrition Coaching

Fuel your body with purpose and peace through a balanced, sustainable approach to nutrition. Fuel Flow helps you build healthy habits that align with your goals—without restriction or guilt. You’ll learn how to eat in a way that supports your energy, hormones, and confidence while enjoying real food and flexibility. Through practical guidance and accountability, you’ll break free from dieting cycles and discover what it means to truly nourish your body. Feel equipped and empowered as you develop a nutrition rhythm that fits your life—and lasts. 

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LIFE FLOW 

Faith-Fueled Wellness Membership

Find your rhythm and restore your flow with Life Flow—the faith-centered membership designed to nurture your body, mind, and spirit. Inside, you’ll receive devotionals, movement plans, nutrition tools, and community accountability to help you stay grounded and consistent. Whether you’re jumpstarting your habits or maintaining momentum, Life Flow meets you where you are and helps you grow stronger from the inside out. With a focus on grace over perfection, this membership helps you live with energy, confidence, and faith-led balance every day.

Book Now

 

If you're ready to do the work, then my commitment to you...

Maybe it’s been a while since you’ve felt the peace of mind that comes with good health, the confidence to do what you truly want, or energy throughout your entire day.

If you’re ready to have the body you deserve and get control of your health and fitness once and for all, we are committed to helping you get there. You will build habits that will get results that last forever. You will learn “doable” daily actions that are designed to fit into a busy lifestyle.

Nothing worth doing can be done alone. We will work closely to help you eat well and exercise, no matter what other craziness is going on in your life. You’re busy and have enough to worry about; let us take care of the fitness and nutrition details, so you don’t have to.

 

 

If you're ready to do the work, then my commitment to you...

Maybe it’s been a while since you’ve felt the peace of mind that comes with good health, the confidence to do what you truly want, or energy throughout your entire day.

If you’re ready to have the body you deserve and get control of your health and fitness once and for all, we are committed to helping you get there. You will build habits that will get results that last forever. You will learn “doable” daily actions that are designed to fit into a busy lifestyle.

Nothing worth doing can be done alone. We will work closely to help you eat well and exercise, no matter what other craziness is going on in your life. You’re busy and have enough to worry about; let us take care of the fitness and nutrition details, so you don’t have to
 

Mya H.

"Andrea is a great trainer. Her disposition is always friendly and great. Andrea has great Job knowledge and expertise. Always effective Communication and interpersonal skills. She always gives her clients accuracy, thoroughness, productivity and goal attainment. She researches extensively, staying on top of current developments that might impact her field. She ingeniously puts the resources and tools available to her to maximum use. She demonstrates a high level of competency in the skills and knowledge required. I’m happy that I found her and that she is my trainer."

 Andrea B.

"When I was searching for a trainer, I wanted someone who would take a holistic approach to my health, challenge me physically, and be a positive role model. Temple Training has given me that and so much more. I am so happy that I hired Andrea Johnson as my trainer and have been excited to see my progress over time with her support. I started from ground zero six months ago, and I just extended my contract for another six. This is the longest I’ve ever stayed committed to a workout program. Thanks, Andrea!"

 Ronda D.

"You jump started my workout regimen which got me back into the habit of working out regularly. You provided the element of accountability with regular weigh ins and measurements. You motivated and pushed me past my comfort zone, thus making me stronger. You got me back to my goal… and restored my confidence, which I thought was forever lost!"

Testimonials From Women Just Like You

Mya H.

“Andrea is an incredible trainer whose friendly, positive energy makes every session enjoyable. Her deep knowledge and expertise shine through in every workout. She communicates clearly, sets realistic goals, and always provides the tools and support needed to achieve them. I love how she stays current in her field and uses her research to help clients succeed. Andrea demonstrates excellence, care, and consistency in everything she does. I’m so happy I found her — she’s helped me grow stronger, stay motivated, and reach goals I once thought were out of reach.”

 Andrea B.

“When I was looking for a trainer, I wanted someone who would take a holistic approach to my health, challenge me physically, and be a positive role model. Temple Training has given me that and so much more. With Andrea’s guidance, I’ve made incredible progress and stayed consistent for the first time ever. Six months in, I feel stronger, more confident, and motivated to keep going — so much that I’ve already renewed for another six months! I’m truly grateful for Andrea’s encouragement, knowledge, and unwavering support on my fitness journey.”

 Ronda D.

“Andrea jump-started my workout routine and helped me get back into a consistent rhythm. Her accountability through regular check-ins, weigh-ins, and progress tracking kept me focused and driven. She challenged me to push past my comfort zone and rediscover my strength — both physically and mentally. Thanks to her coaching, I not only reached my fitness goals but also regained confidence I thought was lost. Andrea’s ability to motivate with compassion and expertise has truly transformed how I approach my health and wellness.”

 CERTIFICATIONS

Health At Every Age

Optimize your fitness and self-care at any age!

Grab your copy

Health At Every Age

Optimize your fitness and self-care at any age!

TEMPLE TRAINING 

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